Mental health in the music industry has quite often been pushed to the side. Musicians and various music professionals fail to recognize its importance. However, the stigma around mental health is beginning to dwindle which is huge because music professionals are in one of the most grueling industries out there.
Since mental health is so important, Monique and Lennon discuss a few things that they've found helpful to themselves over the years to maintain their mental health.
Watch on YouTube: https://youtu.be/FJbdJV8lT7I
Silence The Shame: https://silencetheshame.com/
Backline: https://backline.care/
MusiCares: https://www.musicares.org/
Music Minds Matter: https://www.musicmindsmatter.org.uk/
Music Health Alliance: https://www.musichealthalliance.com/
Music Industry Therapist Collective (MITC): https://musicindustrytherapists.com/
Disclaimer: We are not mental health professionals, and the companies and/or tips mentioned throughout this episode should not be taken as medical advice.
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